Hula Hoop
Classes
Hula hooping is not only wonderful exercise, it is also a meditation, a brain training exercise, and a joyful way to connect and move.
Soul Dance Circus offers intensive workshops, short courses and regular classes for adults and kids. Open to people of all skill levels. Classes cover beginner to advanced hooping techniques, tricks and flow. As well as contemporary dance and improvisation concepts with and without the hoop, encouraging flow and exploration.
Class hoops are provided and you can also order your own custom made hula hoop to keep practicing at home.
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What to expect:
-A full body warm up
-Waist and body hooping drills and tips, to keep that hoop up or learn hooping on new parts of your body. We will get that heart rate up and give our core a good workout.
-Off body tricks (manipulating the hoop with our hands) working on coordination and left right brain connection.
-Movement Exploration, using dance and improvisation techniques with and without the hoop, connecting with yourself, encouraging flow, exploration and play.
-Gentle cool down stretch.
What to bring:
-A water bottle.
-Your own hula hoop if you have one.
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All Levels Hula Hoop Class
This class will help you level up your hooping no matter where you are at. This is your chance to drill the fundamentals or work on some more advanced techy moves, choreographies, twin tech or multi hooping. Skills can be tailored to all levels, expect lots of fun and a great whole body and brain workout.
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Class time: Tuesdays 5.30pm - 6.45pm
Cost: $21.50 per class charged in 5 or 10 week blocks.
Casual Classes - $26.50 (subject to availability)
Enrolments via souldancecircus@gmail.com
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Beginner Hula Hoop Course
In this 5-week course we will cover fundamental hula hoop tricks, techniques, and combos. As well as explore movement and dance concepts with and without the hoop. We will focus on a different movement concept or family of hoop tricks each week. Giving you the basics you need to then expand your hoop practice.
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This is a great place to start if you are a beginner or just curious about hula hooping.
This course is also open to experienced hoopers who would like to return to the basics and finesse those fundamentals.
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Class times: Monday 5 Feb - 4 March 6pm - 7pm
Cost: $100
Enrolments via https://events.humanitix.com/beginnner-hulahoop-course
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