This class is designed to increase strength and flexibility in an enjoyable and holistic way. Combining Barre á Terre, yoga, dance, circus training and the science of flexibility. Utilizing a range of techniques: passive, active, dynamic, weight bearing and PNF stretching. Whilst recognising and focusing on the role of our nervous system and mental/emotional bodies.

The class is a great complementary practice for other movement disciplines, such as acrobatics, aerials or dance. Or for anyone who wants to improve their overall movement and well being. I can guarantee you will leave this class feeling better than you arrived!

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The practice focuses on: ​​​

• Increasing range of motion (ROM)

• Increasing active and passive flexibility

• joint mobility and strength 

• spinal health

• core strength

• Inherent muscle strengthening for posture and alignment

• Strengthening muscles through their entire range of motion

• Allowing our nervous system to become comfortable with new ranges of motion

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Class times:

Tues 7pm - 8.30pm

Thurs 5.20-6.50pm

@Winters Flat Primary School, Castlemaine

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Cost: $23.50 per class charged in 5 or 10 week blocks.

Casual Classes - $28.50 (subject to availability)

 

Enrolments via souldancecircus@gmail.com

 

Terms and Conditions

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